I am a relational, trauma informed therapist who specializes in working with adults (18+) in individual therapy. I obtained my Master of Arts in Counselling Psychology from Yorkville University. I have received training in Cognitive-Behaviour Therapy, Internal Family Systems Therapy, Somatic Therapy, Motivational Interviewing, Assessing and Managing Suicide Risk, as well as other evidenced-based approaches. I work with concerns such as, but not limited to: anxiety, depression, relationship issues, self-esteem, trauma, stress management, and life transitions. I also hold a diploma in Applied Holistic Nutrition from The Institute of Holistic Nutrition. I have previously worked as a Nutritionist and bring an integrative perspective to mental health treatment. I am currently a fully registered member of the College of Registered Psychotherapist of Ontario in good standing.

My approach to therapy is grounded in building a relationship with my clients that feels safe and secure. I believe that the elements of validation, trust, connection and even laughter, create a therapeutic environment that is warm and transformative. I can help you bring awareness to obstacles that may be preventing you from living a more fulfilling life. Working together at your own pace, you can expect to make shifts in your mental health that will improve your well-being and enhance your life. I work through the mindset of empathy, collaboration, curiosity and respectful understanding. My goal is to guide and support you through your journey on the path to better health and wellness, one step at a time.

I am a relational, trauma informed therapist who specializes in working with adults (18+) in indi... Read More